BennyMagoo's Training Log

Page 8 of 19 First ... 678910 ... Last

  1. Quote Originally Posted by BennyMagoo79 View Post
    Thurs 19th April

    Weighted pullups:
    10kgx6,15kgx6, 3x5 with 20kg

    https://youtu.be/tP6O3zEI-Gk

    Flat bench 90kgx12
    Incline bench 3x8 with 70kg
    Seated db curls 15kg 3x8
    Db side delt raise 8kg 14, 2x12
    Back looks meaty bro. Liking the addition of the videos to the log btw.

    Also like I don’t have to do the math on your lifts as already in kilos for me lol


  2. Fri 20th April

    Light day today, some mobility stuff then snatch into OH squat 3x5 with 50kg, failed snatch attempt 60kg, clean into front squat 80kg 4x3, then some ab stuff.
    •   
       


  3. Thanks bro!

    I have a North American buddy at my gym who thinks he has become stronger since coming to Australia because he doesn't realise 20kg is only 44Ib, not 45Ib lol. I don't have the heart to tell him.

  4. Monday 23rd April:

    Bench speed 115kgx3, 117.5kgx3 (under 1.5sec 3rd rep) 120kgx3 (2sec 3rd rep) 120kgx3 (1.5 -2sec 3rd rep) 120kgx3 (3rd rep maybe 1.5sec). Its easier to focus on getting faster than heavier when running a calorie deficit.

    BW pullup 5x8
    Ab wheel supermns (5x8) with 8kg side delt raise (4x12,10,10,10)
    Incline bench 60kg 3x10 30sec rest intervals
    Seated isorows, 140kg 3x8

  5. We'd 25th April. ANZAC Day, Lest We Forget.

    Squats:
    140kgx5 felt really heavy but I yolo'd straight up to 160kg anyway and hit that for 3x5:

    https://youtu.be/_5EmgJpoq-s

    Third set felt like death. After that I hit 120kg for 8 and pretty much felt completely shattered.

    Good mornings on hyper bench using the stretching stick for 3x10

    bW pull-ups 5x5
    •   
       


  6. Thursday 26th April:

    Feeling cooked today.

    Seated isorow 2 hands: 120kgx10, 140kg 2x8, 1230kgx11
    25kg db press 60kg benchpress supersets 3x10,6
    BW pullup 3x8, 2x10
    Incline bench 65kg 3x10
    Cable tri pushdown drtopsets 19kg, 12kg, 8kg for 12,10,12, then 2x 10,8,10
    Ab wheel supermans 3x8

  7. Sunday 29th April

    I am starting a new training block today. I am reverse dieting out from this cut and, coupled with increases in calorie intake, I am increasing training volume and falling back into an organised pattern following a basic PHAT protocol. My goal for the next 3 months is to increase work capacity, maintain strength, and get healthy as I am also coming to the end of a PED cycle.

    Training program will go something like this:
    Deads 5x5 & weighted pullups plus accessories
    Bench speed triples for 3 - 5 sets plus back & squat accesories
    Squat triples fot 3-5 sets plus core strength accessories
    Rest
    Upper body volume
    Squats volume 3-5x10

  8. Quote Originally Posted by BennyMagoo79 View Post
    Sunday 29th April

    I am starting a new training block today. I am reverse dieting out from this cut and, coupled with increases in calorie intake, I am increasing training volume and falling back into an organised pattern following a basic PHAT protocol. My goal for the next 3 months is to increase work capacity, maintain strength, and get healthy as I am also coming to the end of a PED cycle.

    Training program will go something like this:
    Deads 5x5 & weighted pullups plus accessories
    Bench speed triples for 3 - 5 sets plus back & squat accesories
    Squat triples fot 3-5 sets plus core strength accessories
    Rest
    Upper body volume
    Squats volume 3-5x10
    Wtf....fat thumbs

  9. Sunday 29th April, take 3 - this farking tablet keeps crashing

    Deads 180kg 5x5
    Weighted pullup 10kg 2x5, 20kgx5, 15kgx6, 15kgx8
    Norwegian ham raises 6x8
    Single leg deads 40kg 3x8
    Leg ext 60 for 3x20

  10. Mob 30th April

    Speed bench 120kg 3*3 110kg 2*3
    Snatch into OH squat 40kg 3*8
    Seated row bilateral row 120kg 3*10
    DB side felt raise 10kg 3*6

  11. Quote Originally Posted by BennyMagoo79 View Post
    Mob 30th April

    Speed bench 120kg 3*3 110kg 2*3
    Snatch into OH squat 40kg 3*8
    Seated row bilateral row 120kg 3*10
    DB side felt raise 10kg 3*6
    Nice bro, I always like reading your sessions. Some good variety in exercise choice.

  12. Thursday 3rd May W1M1 squat power

    Worked up to 160kgx3, and 2x3 165kg

    https://youtu.be/-1EEefAL-Ac

    Ab wheel supermans 5x10
    Pilates tabletop compresions 3x30
    1min plank x3

  13. Quote Originally Posted by Whisky View Post
    Nice bro, I always like reading your sessions. Some good variety in exercise choice.
    Thanks mate!

    I enjoy your log too, especially with all the massive PRs lately!

  14. Quote Originally Posted by BennyMagoo79 View Post
    Thanks mate!

    I enjoy your log too, especially with all the massive PRs lately!
    Thanks, its been a good run. Just want to try and keep as much as possible through pct and then a proper cut

  15. Friday 4th May w1m1 upper volume

    Forgot to mention, Monday I started PCT with 30mg/day clom and 300mg/day laxogenin, and I have been running creatine at 30mg a day for the last 10 days or so. Starting to feel pretty good as lethargy lifts.

    27.5kg Db benchpress : 60kg BB benchpress supersets 6:8, 7:7, 8:6, 7:8 (rpe9), 7,6 (rpe9)
    Unilateral seated isorow 80kg each side for 2x8 3x10
    Incline bench 65kg 2x10, 67.5kgx10
    Bw pullup 3x6
    Db side delt raise 10kgx8 12.5kg 3x5

  16. Tuesday 8th May upper power w2m1

    Foreword: Havwnt logged a couple of sesions as I was working out with others. Saturday I pulled 190kg for 5x5 quite comfortably (zero soreness and every set felt like an rpe 6 or 7) before doing about 12 sets of pullups and chinups and some biceps stuff including preacher curl drop sets and seated hammer curls.

    Monday 7th was aa public holiday. I got really stoned and climbed (steep walking track with steps and grab rails through some sections) a small mountain with a mate. Felt great, and was able to set the pace both up and down the mountain.

    Bench speed today: 110kgx3, 120kgx3, 125kgx2, 120kgx3, 100kgx3 r shoulder not feeling great.
    Lat pulldown 80x 8 2x 90x8
    Single leg kb deads 40kg 3x8 each side
    Side delt raise 8kgdb 5x12
    Facepulls 10.2kg 3x8 (i think i was pulling some munted faces as i noticed a couple of girls laughing at me mid set)
    Ext rotation 3.4kg 3x8

  17. Thurs 10th May Squat w2m1

    Hit 160kgx3, then 170kgx3 ( highbar PR):

    https://youtu.be/FvzkpVkSjJA

    Then 165kg for 3x3, 120kgx8

    Leg ext '60' 3x20.

    Shattered.

  18. Quote Originally Posted by BennyMagoo79 View Post
    Thurs 10th May Squat w2m1

    Hit 160kgx3, then 170kgx3 ( highbar PR):

    https://youtu.be/FvzkpVkSjJA

    Then 165kg for 3x3, 120kgx8

    Leg ext '60' 3x20.

    Shattered.
    Nice pr bro

  19. Ok, missing two training logs, mainly because I was training with a training partner.

    Thursday night was upper body volume with a push focus.
    Incline press 80kg 3x5
    Superset 27.5kg db press: 60kg benchpress 10:6, 9:6, 9:6 8:6
    Cable rope tri pushdowns dropsets 6,8,12 x3
    Cable bar pushdown dropsets same protocol se
    Bodyweight tricep dips 3x20

    Today:
    Deadlift 180kgx5, 4x5 with 200kg
    Wide grip pullup 5x5
    Narrow neutral grip pullup 5x8
    Supine grip pullup 5x8
    Preacher curl dropsets 45kgx6, 35kgx6, 20kgx8 for 3 sets
    Seated hammer curls 3x8 with 17.5kg

  20. How did I miss this?

    Nice squats PR!
    Life is fair it's your expectations that aren't.

  21. Monday 14th May W3m1 Speed bench
    Felt slow but strong today, clocking over 2sec for 3rd rep 1st set with 120kg. I overloaded my second set with 125kgx3:
    https://youtu.be/ZcXveJQZ1ko
    then hit 120kg for another 3x3 and actually found a little more speed in the last 2 sets.
    Isolat pulldown 80kg 3x12 in between bench sets to get blood flowing into the upper back
    Pullups 5x5,
    Behind-the-neck pullups 5x3
    Snatch from blocks into overhead squatx3 for 8 sets with 40kg. I wanted to hit 40kg for 5x5 but my hips are feeling pretty fatigued right now so I opted for smaller sets.

    Actually, i am feeling pretty beat up at the moment, squats on thurs arem g oing to be interesting.

  22. Quote Originally Posted by BennyMagoo79 View Post
    Monday 14th May W3m1 Speed bench
    Felt slow but strong today, clocking over 2sec for 3rd rep 1st set with 120kg. I overloaded my second set with 125kgx3:
    https://youtu.be/ZcXveJQZ1ko
    then hit 120kg for another 3x3 and actually found a little more speed in the last 2 sets.
    Isolat pulldown 80kg 3x12 in between bench sets to get blood flowing into the upper back
    Pullups 5x5,
    Behind-the-neck pullups 5x3
    Snatch from blocks into overhead squatx3 for 8 sets with 40kg. I wanted to hit 40kg for 5x5 but my hips are feeling pretty fatigued right now so I opted for smaller sets.

    Actually, i am feeling pretty beat up at the moment, squats on thurs arem g oing to be interesting.
    Behind the neck pull ups is an interesting one, guessing you need decent shoulder mobility for that?

  23. Quote Originally Posted by Whisky View Post
    Behind the neck pull ups is an interesting one, guessing you need decent shoulder mobility for that?
    Yeah definitely need a fully stretched chest, but the mobility aspect of it is achieved by cultivating strength in the upper back for full scalp retraction. Scap pullups ( I do these most days as part of my warmup) progressing into wide grip pullups form my foundation for this movement, which in turn is an accessory for snatch.
    I am convinced my hip mobility and torso position would both benefit from strengthening my upper back.

  24. Tuesday 15th May Active Recovery day

    Wow I am feeling buggered!

    60kg shrugs 5x15
    7.5kg sude delt raise 3x12
    Hypers 5x15
    Horizontal standing jump 2.5m x5
    Pilates stuff
    10kg plate squats with long bottom pause 3x3
    Lots of painful fossm rolling

    Not sure if I am going to be recovered for heavy squats this week, hips and back are soooo cooked.

  25. Thursday 17th May w3m1 Squat - DELOAD
    My hips were still sore this morning but nevertheless I was hoping to get through warm up sets for some heavy stuff again this week, however I never progressed beyond 120kg after noticing my right ankle caving pretty bad. I just couldnt activate my right hip flexors to get that external rotation requured by my highbar stance. So I did some lowbar wider stance stuff for deloads:
    120kg for 3x3
    100kg for 3x2 paused in the hole

    Did some pullups and ab stuff after, cant be bothered logging though as nothing was anywhere near a max effort.
  •   

      
     

Similar Forum Threads

  1. Beelze training log
    By Beelzebub in forum Workout Logs
    Replies: 2315
    Last Post: 06-15-2009, 09:45 PM
  2. KELSEYs training log-strength hypertrophy split
    By kelsey in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 03-04-2006, 01:35 AM
  3. Dunimous Training Log
    By dunimous in forum Training Forum
    Replies: 10
    Last Post: 02-28-2006, 10:18 AM
  4. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 03:12 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 03:16 AM
Log in
Log in