BennyMagoo's Training Log

Page 4 of 5 First ... 2345 Last

  1. Upper volume today:
    Isolat pulldown 120kg for 4x10 and 1x8
    Db benchpress 37.5kg: 10,9 - omg farted thru the setup right next to one of the regular girls, was all i could do to keep from laughing - 10
    Isolateral row: 120kgx6 then 2x6 with 140kg, 1x6 with 120kg, 1x12 with 80kg as a drop set
    Bw dips 3x10
    Bw chinup 3x8


  2. Back after another week off due to illness. Had some sort of gastro virus that had me horizontal for a good 48hrs and pretty much depleted of energy for the whole week. Chest infection came back in the middle of it too, so yeah, been a tough winter.

    Upper volume today:

    Isolat pulldown 100kg for 5x10
    Db bench 35kg for 3x10
    Isolat row 120kg for 3x10
    Cable pullovers '30' for 3x10
    Cable lateral delt raise 55 for 12,10,10
    Cable lat pulldown 80 for 3x8
    •   
       


  3. Skwaaats today: worked up to 140kg for 3x3 highbar slowish descent. This absolutely destroyed my quads - guess I have dehabituated from the movement after only squatting a few times over the last couple months.

    Weighted glute hypers 15kg for 3x15

    Seated calf raise 40kg 3x10

    Bw chinup slow descent 3x5

    Leg extension 45 for 3x20

    Lat pulldown 70 for 3x8

  4. Upper body Power:

    Isolat pulldown 120kg 3x10
    Bench Press 110kg 3x3
    Isolat high row 120kg 3x8
    Cable pullover 15kg 5x15
    Cable lateral raise 55 3x10
    Cable pulldown 70 3x8

  5. Did some deads on arm day Satutday, worked up to 180kg for 3x5. Forgot to hit send.
    •   
       


  6. Dammit forgot to hit send again...workout highlights:

    120kg isolat pulldown for 3x10
    40kg db bench press for 8,10,7
    Isolateral seated row 160kg for 3x8
    Bw dip beutral spine straight legs 3x8
    Finished with lateral raise:lat pulldown superaets 3x8

  7. Squats today, worked up to:
    3x3 with 145kg
    Accessories:
    Glute bridges 3x40
    Frog thrusters 3x40
    Hypers 3x25
    Calf rotations 3x15 at '50'
    Leg extemsion 3x20 at '60'

  8. Upper power today:
    BP 110kgx3 115kg3x3
    Isolat high row 110kg 3x10
    Tbar row 60kg 3x15
    Strict OHP 50kg for 8,7,6
    Cable lat pulldown '70' for 4x10
    Cable lateral delt raise '50' for 3x8

  9. Missing log: Deadlift/Arms Saturday:

    Pulled 180kgx3, 190kg 4x3
    seated curls 17.5kg for 8,7,8
    overheas db tri ext 15kg for 5x10
    rev grip bb curl 25kg for 3x12
    close grip bp 60kg for 20, 15, 14

  10. Damn...missed 2 logs:

    squats: 150kgx3,2,2 140kg for 2x3. then leg press hypers etc

    upper volume bp 90kg for 3x10

    wide grip pullups 3x8

    OHP 50kg for 8,7 6

    seated iso rows 160kg for 3x8

  11. upper power today:

    isolat pulldown 120kg for 3x10
    BB benchpress 120kg for 2x3, 110kg for 3x3
    isolat seated row 160kg 2x10 180kg 2x8
    BW dips 3x10
    BW pullup 3x5
    cable lateral delt raise 55 for 3x8

  12. ok new start today. Deloaded last week, training just twice due to yet another virus. Seems like my son brings home something new from daycare every week atm.

    Upper Volume W1M1:
    Isolat pulldown 120kg 2x10 140kg 3x8
    Benchpress 90kg 5x8
    Unilateral rows (seated iso machine) 80kg each side for 3x10
    BW Dips 15,17,17
    BW pull up 3x5

  13. Squats w1m1

    Worked up to 140kg for 5sets 3. These were all fast last set rpe8.5

    Leg press wide stance full rom 180kg for 5x10
    Weighted hyper 15kg 3x25
    leg ext 50 for 3x20

  14. upper power today:

    Isolat pull down 140kg for 8,8,6

    Benchpress: worked up to 120kg for 3 -back very sore and tight- so backed off to 110kg for 3x3 then 100kg for 5 with no arch and no leg drive. I struggled to complete this.

    unilateral seated rows 85kg for 3x10

    strict ohp 50kg for 10,8,

  15. Deads Saturday:

    Worked up to 220kg for 3 then 180kg for 5x3 speed pulls.

  16. bugger it! Yesterdays log:

    benchpress 90kg 3x10 2x8
    Isolat pulldown 140kg 5x10
    unilateral seated row 85kg 3x10
    BW dip 3x15
    Cable lat pulldown 80 for 3x12
    cable lateral delt raise 60 3x12

  17. today: W2M1 squats:

    140kgx3, 145kg 4x3 super easy, nice form til last set which got a little wobbly

    15kg hypers 3x25

    leg press 200kg 3x10

    leg ext 60 for 3x20

  18. Upper body Power W2M1:
    Isolat pulldown 140kg 3x8

    Benchpress: flat back paused, 120kg for 5x3 - didnt feel good until 3rd set then hit my groove and found control at the bottom and speed through the press - 100kg for 8 AMRAP

    Unilateral seated row 85kg 3x10

    Strict OHP 60kg 5x3 slow af. Going to run this protocol for OHP until 60kg is popping up.

    BW Pullup 3x7 pretty easy now

    BW Dip 3x12

  19. Deads W2M1 worked up to:

    220kg for 2x3, 180kg for 5x3

  20. w3m1 upper volume yesterday:
    isolat pulldown 140kg 3x8
    benchpress 90kg for 5x10 rpe9.5 last set
    seated row 85kgx10 87.5kgx8 90kg 2x8
    bw dip 3x15
    bw pull up 3x7
    db lateral delt raise 10kg 3x12

  21. Skwaats w3n1:
    140kgx3, 150kg 5x3 rpe 8 nice form good speed - I am stoked
    15kg hypers 3x25
    sumo leg press 200kg 3x10 legs r feeling cooked!
    cald rotation '60' for 3x15
    Leg ext '60' 3x20

  22. Upper body Power w3m1
    Isolat pulldown 2x140kgx8 1x145kgx8

    Benchpress 2x120kgx3 1x125kgx3 130kgx2 - nice reps but super slow rpe9.5 - 2x120kgx3

    uni seated row 90kg 3x8

    strict ohp 60kgx3 then 4x65kgx3

    BW pullup 3x7 then 3x7 half ROM
    BW dipb3x10
    cable lateral raise '65'x10 PR 3x'65'x8

  23. Deadlift W1M2

    Not feeling as fresh as I'd like after 1wk deload thanks to a tough week at work.

    Today worked up to:
    180kgx8
    200kg 3x5

    isolat pulldown 120kg 5x10
    unilateral seated row 80kg 5x10
    super stretchy shrugs 100kg for 5x15
    weighted hypers 20kg for 3x20
    full rom pullovers with 15kg bar 3x5

  24. Upper Volume W1M2, going to change some accessories bring greater emphasis on triceps strength as I feel this is where I am limited currently:

    Isolat pulldown 120kg 2x10, 130kg 2x8
    Benchpress 90kg for 3x5 95kg for 2x8
    unilateral seated row 80kg for 10, 85kg 3x8
    triceps cable pushdown straight bar fast contraction slow release '30' for 3x10
    db lateral raise 10kg 2x14 12.5kg 3x10
    BW pullup 3x8
    BW dip 3x15

  25. Skwaaaats: worked up to 145kg for 5x3 rpe 8.5 last 2 sets
    Hypers 15kg 3x20
    leg press 200kg 3x10
    calf rotation 60 for 5x14
    leg ext 60x20 70 for 2x20
  •   

      
     

Similar Forum Threads

  1. Beelze training log
    By Beelzebub in forum Workout Logs
    Replies: 2315
    Last Post: 06-15-2009, 09:45 PM
  2. KELSEYs training log-strength hypertrophy split
    By kelsey in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 03-04-2006, 12:35 AM
  3. Dunimous Training Log
    By dunimous in forum Training Forum
    Replies: 10
    Last Post: 02-28-2006, 09:18 AM
  4. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 03:12 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 02:16 AM
Log in
Log in