BennyMagoo's Training Log

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  1. Quote Originally Posted by Cgkone View Post
    That's how I squat.
    Once I put my heels wider than shoulders my squat changed dramatically.
    Yeah I can feel the strength is there but I need to do it carefully. I have injured myself a couple of times in the past by being too aggressive with getting wider.


  2. Upper volume w2m2
    Incline bench with 75kg for 3x5 and 80kg 2x5
    30kg Db press : 65kg bench press superset for 10:6, 9:6, 8:5, 8:4 feeling absolutely cooked today
    Cable rope pushdown dropsets
    Cabe bar pushdown dropsets
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  3. Sat 16th June deads deload:
    Pulled 140kgx5, then 3 singles with 180kg. Followed up with 5x5 pullups in all 3 variations and some curls.

  4. Mon 18th June bench deload
    BP 80kg 5x3
    Wide grip BW pullup 5X6, in 4min last set:
    https://youtu.be/8ammdftGHaw
    Parallel grip pullup 5x5
    Rev grip chinup 5x5,supersetted with BW pushup 5x20
    Ate a lot of chocolate over the weekend and right now I am feeling like crap
    10kg DB lateral delt raise 3x8
    20kg plate shrugs 5x20
    5x5 bw chinups supersetted with 5x8 flyes from hyper bench

  5. 40 sets in 40min lol feel like vomiting.
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  6. Quote Originally Posted by BennyMagoo79 View Post
    Mon 18th June bench deload
    BP 80kg 5x3
    Wide grip BW pullup 5X6, in 4min last set:
    https://youtu.be/8ammdftGHaw
    Parallel grip pullup 5x5
    Rev grip chinup 5x5,supersetted with BW pushup 5x20
    Ate a lot of chocolate over the weekend and right now I am feeling like crap
    10kg DB lateral delt raise 3x8
    20kg plate shrugs 5x20
    5x5 bw chinups supersetted with 5x8 flyes from hyper bench
    Nice but have you always had the beard? I’m sure like just a few weeks back you were clean shaven?

  7. Quote Originally Posted by Whisky View Post
    Nice but have you always had the beard? Iím sure like just a few weeks back you were clean shaven?
    Yeah I have pretty much always had the beard. I trimmed it a couple weeks ago so maybe you couldn't see it on my video.

  8. Quote Originally Posted by BennyMagoo79 View Post
    Yeah I have pretty much always had the beard. I trimmed it a couple weeks ago so maybe you couldn't see it on my video.
    Haha, yeah that’ll be it - was thinking ‘damn how quick have you grown that’

  9. Tues 19th June Skwaat deload
    100kg for 4x3 beltless, paused with widest stance I can hit depth with. Observation: at full width my right knee caves in.
    Bb split squats 20kg for 3x5 each side, with long bottom pause. R leg definitely way less stable than L leg.
    Nordic curls 3x5:
    https://youtu.be/G2nCQbKo5CU
    No band today, puts emphasis on return from full extension. Goal: these with no hands
    Leg ext 70 for 3x20

  10. Quote Originally Posted by BennyMagoo79 View Post
    Tues 19th June Skwaat deload
    100kg for 4x3 beltless, paused with widest stance I can hit depth with. Observation: at full width my right knee caves in.
    Bb split squats 20kg for 3x5 each side, with long bottom pause. R leg definitely way less stable than L leg.
    Nordic curls 3x5:
    https://youtu.be/G2nCQbKo5CU
    No band today, puts emphasis on return from full extension. Goal: these with no hands
    Leg ext 70 for 3x20
    Interesting vid. I assume you know what your'e doing. Looks like a "gym fail" if you never saw it!
    Life is fair it's your expectations that aren't.

  11. Quote Originally Posted by hairygrandpa View Post
    Interesting vid. I assume you know what your'e doing. Looks like a "gym fail" if you never saw it!
    Haha yeah it does. I guess it is a bit of a fail because I am using my hands. A lot of people just do the eccentric half of the movement but after seeing it performed fully by a 50-something yr old woman I believe I can eventually do the whole thing myself. I have to say, it is by far the best movement for target hammies I have tried.

  12. Quote Originally Posted by BennyMagoo79 View Post
    What a hottie! Have to try this tomorrow!
    Life is fair it's your expectations that aren't.

  13. Quote Originally Posted by BennyMagoo79 View Post
    Haha yeah it does. I guess it is a bit of a fail because I am using my hands. A lot of people just do the eccentric half of the movement but after seeing it performed fully by a 50-something yr old woman I believe I can eventually do the whole thing myself. I have to say, it is by far the best movement for target hammies I have tried.
    It’s becaise you can’t see your ankles (I’m guessing they are hooked under something?)

    I use the ghd for these - great exercise

  14. Friday 22nd June
    bw pullup wide grip 5x5
    Bw pullup parallel grip 5x6
    Preacher dropsets for 3x 8,6,6
    Db curls 17.5kg 5x8
    Bw chinup 5x6

    Might pull tonight not too sure yet. Had a tough week, 2 15hr days so far so might just go home after work today

  15. Friday 22nd June evening Deads:
    Hit 200kg for 5x5. Felt pretty good. Spent another hr or so stretching and foam rolling after. Feel like crap now, cold and clammy.

  16. Just saw doc to discuss bloodwork taken last week. Test is still low at 10nmol and looks like im going to see an endo to talk about trt. Im actially a bit suprised as I have been feeling pretty good lately.

  17. Quote Originally Posted by BennyMagoo79 View Post
    Just saw doc to discuss bloodwork taken last week. Test is still low at 10nmol and looks like im going to see an endo to talk about trt. Im actially a bit suprised as I have been feeling pretty good lately.
    What? That is surprisingly LOW... Does not match your progress at all!
    Life is fair it's your expectations that aren't.

  18. Quote Originally Posted by hairygrandpa View Post
    What? That is surprisingly LOW... Does not match your progress at all!
    Thanks mate. Yeah i was thinking it would be around 13nmol, which is where I was at before my s4/yk but either i havent fully recovered from it or my test is naturally declining as I age.
    Guess I have to start getting my head around the idea of pinning test regularly.

  19. Quote Originally Posted by BennyMagoo79 View Post
    Thanks mate. Yeah i was thinking it would be around 13nmol, which is where I was at before my s4/yk but either i havent fully recovered from it or my test is naturally declining as I age.
    Guess I have to start getting my head around the idea of pinning test regularly.
    Its not that bad, you'll love it!
    Life is fair it's your expectations that aren't.

  20. Mon 25th June Bench Power
    Worked up to 5x3 with 120kg. These moved really well today, 4th set:
    https://youtu.be/y0BYICCsR3A
    Did some snatches and OH squats with 40kg, and a couple of snatch singles with 60kg and horrible form - need to work on my second pull.

  21. Quote Originally Posted by BennyMagoo79 View Post
    Mon 25th June Bench Power
    Worked up to 5x3 with 120kg. These moved really well today, 4th set:
    https://youtu.be/y0BYICCsR3A
    Did some snatches and OH squats with 40kg, and a couple of snatch singles with 60kg and horrible form - need to work on my second pull.
    I’ve literally just asked my mate to teach me the oly lifts properly (he’s actually really good, qualified British weightlifting coach and competes himself), while I’m on a cut I figured it would be a good time to learn. At the moment my missus can clean, jerk and snatch more than me lol

  22. Tues 26th June (last night) squats & bench volume:
    Worked up to 140kg for 5x5 skwaats using a stance just slightly wider than comfortable. I feel stronger with the wider stance, I just struggle with my right leg caving in a liitle. Think its because my r knee has no medial meniscus (got cut out a few yrs ago)
    Incline bench: warmed up to 90kgx0...totally failed the rep and it took me by suprise but luckily I was working out with a gym buddy so he was therre to bail me out. Ended up hitting 70kg for 6, 8, 10 and 80kg for 2x8. Guess i was a bit gassed after skwaats.
    27.5kg Db press : 60kg benchpress supersets for 8:6 x 5 sets
    Cable rope pushdown dropsets using 25x8, 15x8, 10x8-12 for 5 sets
    Bar pushdown dropsets 30x8, 17.5x8, 10x6-8 for 5 sets
    Bench dips 3x20

  23. Wed 27th June back @ bis volume
    Wide grip BW pullups 5x6
    Parallel grip BW pullups 5x6
    Preacher dropsets using 35kgx8, 25kgx6, 20kgx8 for 5 sets
    Seated db curls from neutral to supine rotation 17.5kg 5x6

  24. Sun 1st July deadlift
    210kg (460Ib) is my bitch gor 5x5. A few grinders in the last 2 sets but nice to win a battle hard fought.
    Did some pullups and stuff afterwards but completely gassed
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