Hey guys I work as a trash man. I start at 6:30 in the morning and finish anywhere from 1:30 p.m. to 4 o'clock p.m. depending on how heavy our route is. I do not take any breaks I am constantly running and throwing barrels while throwing back water in between stops and stuffing protein bars or grilled steak into my mouth while I throw barrels with my other free arm. I know it sounds crazy but we get paid salary so we work like animals as fast as we can to get the hell out. Normally after my route I go to the gym but my workouts during the week are not as intense as my weekend workouts for obvious reasons so I was thinking of getting up around 4 a.m. and eating something light and hitting the gym at 5 a.m. and then leaving for work at 6 a.m. the question is, what is an ideal light meal I can eat 45 minutes pre workout? Normally in the morning I eat 6 eggs, ham, oats, cheese etc... I can't do that if I'm gonna lift 45 minutes later. Suggestions please!