Bmac63095
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Anyone have any special exercises besides the usual real Db flies, pec deck reverse fly and side raised that they use to cap off the delts?
I have trouble feeling the muscle, especially on rear delt exercises. . Side raises feel solid and give me a good pump. But I get no growth. I've tried all different two ranges, tempos, drop-sets, time under tension. But NO ****1NG GROWTH.
I have trouble feeling the muscle, especially on rear delt exercises. . Side raises feel solid and give me a good pump. But I get no growth. I've tried all different two ranges, tempos, drop-sets, time under tension. But NO ****1NG GROWTH.