Dmcooper
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Hey everyone! I've been battling forward shoulders and it's easy to notice my internally rotated hands. So I thought I should exercise my back and external rotators to fix it. So that's what I did and I didn't see any results except of course my back got bigger. But then I figured out that lats are an internal rotator.
So my questions are
how are those small external rotators in the shoulder supposed to ever counteract the strength of huge muscles like pecs and lats?
How will I ever be able to fix my shoulders without stopping exercising these huge internal rotators? Because every time I do a chest or back workout it'll strengthen my internal rotators by more than if I just do a few external rotation exercises
So my questions are
how are those small external rotators in the shoulder supposed to ever counteract the strength of huge muscles like pecs and lats?
How will I ever be able to fix my shoulders without stopping exercising these huge internal rotators? Because every time I do a chest or back workout it'll strengthen my internal rotators by more than if I just do a few external rotation exercises