I just did these for biceps. Seemed to be good. I need to build the bigger peak on my Biceps.
What do you guys think are some other good exercises?
I tried all three of these:
3 Unique Exercises For Big Biceps - Mind And Muscle
Decent but I have some issues with my tendons so the hammers sort of hurt.
Also, how many days a week do you think you can train biceps? One day a week just isn't cutting it for me.
What do you guys think are some other good exercises?
I tried all three of these:
3 Unique Exercises For Big Biceps - Mind And Muscle
Decent but I have some issues with my tendons so the hammers sort of hurt.
Also, how many days a week do you think you can train biceps? One day a week just isn't cutting it for me.