Viking18
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So i use alot of time on boxing i love it, i usually do boxing 2-4 times a week, and a fullbody workout 2-3 times a week. Somedays both. Im at 88 kg and 15%, i actually dont eat alot i tend not to need much food to keep my weight so 2-3 meals day with veggies meat carbs.
Fullbody is the following:
A: Squat 3x5-8
Bench 3x5-8
Row 3x5-8
Curls/tricep 2x15
B: Deadlift 3x5-8
Military press 3x5-8
pullups 3x5-8
lateral raise leg raise 2x15
Boxing day 30-45 minutes of bag, shadowboxing, sparring from time to time, but mostly bag and shadow.
what you guys think? i hope to end up lean and mean at 80-85 kg someday.
Fullbody is the following:
A: Squat 3x5-8
Bench 3x5-8
Row 3x5-8
Curls/tricep 2x15
B: Deadlift 3x5-8
Military press 3x5-8
pullups 3x5-8
lateral raise leg raise 2x15
Boxing day 30-45 minutes of bag, shadowboxing, sparring from time to time, but mostly bag and shadow.
what you guys think? i hope to end up lean and mean at 80-85 kg someday.