Fitfactory
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Just discovered this lift. Can't believe I've never heard of it before. Here's a video of me performing it. Let me know if I"m doing anything wrong.
I can't post links due to lack of posts, so please search youtube for fitnessfactorypts and you'll see my single arm deadlift on my channel
Hurt my back and had surgery years ago doing conventional deadlifts. Have always been afraid to try deadlifts again. This allows me to do deadlifts without putting all the stress on my lower back due to using much less weight.
I can't post links due to lack of posts, so please search youtube for fitnessfactorypts and you'll see my single arm deadlift on my channel
Hurt my back and had surgery years ago doing conventional deadlifts. Have always been afraid to try deadlifts again. This allows me to do deadlifts without putting all the stress on my lower back due to using much less weight.