Chest and Biceps??

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  1. Quote Originally Posted by SlavicStrong View Post
    I guess, had an EXCELLENT workout today. I did chest/triceps, but might do chest/biceps, idk. Last Chest workout, I did 75 pound dumbbell press in each arm for 8 reps, today I bumped it up to 80 pounds, and got 10 reps.
    You can always switch it up as well. Maybe do chest/triceps one week and then chest/bicep the next week.
    ***PES Representative***

  2. I choose to hit arms alone. Not with chest/back. I work chest and back together on the same day twice a week.
    Performax Labs Product Specialist




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