Chest and Biceps??

Page 2 of 2 First 12

  1. Quote Originally Posted by SlavicStrong View Post
    I guess, had an EXCELLENT workout today. I did chest/triceps, but might do chest/biceps, idk. Last Chest workout, I did 75 pound dumbbell press in each arm for 8 reps, today I bumped it up to 80 pounds, and got 10 reps.
    You can always switch it up as well. Maybe do chest/triceps one week and then chest/bicep the next week.
    ***PES Representative***
    http://pescience.com/insider
    http://selectprotein.com


  2. I choose to hit arms alone. Not with chest/back. I work chest and back together on the same day twice a week.
    Performax Labs Product Specialist

    •   
       

  •   

      
     

Similar Forum Threads

  1. Chest and Delts - Train Separately or together
    By LunaHotel in forum Training Forum
    Replies: 46
    Last Post: 11-05-2008, 09:20 PM
  2. Replies: 4
    Last Post: 06-24-2005, 10:38 AM
  3. What's wrong with training chest and back together?!
    By handzilla in forum Training Forum
    Replies: 12
    Last Post: 09-01-2004, 05:51 AM
  4. methy-t and forearm and bicep paine exppe
    By chessmaster in forum Anabolics
    Replies: 7
    Last Post: 06-14-2004, 07:30 AM
  5. 12 days without training chest and tri's
    By WiNgS in forum Training Forum
    Replies: 5
    Last Post: 03-27-2003, 08:18 AM
Log in
Log in