Chest and Biceps??

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  1. Quote Originally Posted by SlavicStrong View Post
    So would you say 2 days off after 3 days on is good? Or 3 on, 1 off?
    Best way to find out is to just go and do it. What works for you is going to be different from what works for others and what works for you now might be different from what works for you a few years from now.
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  2. Dude try it and see how you feel...Some people do best with only 3-4 times per week...then some dudes go every single damn day...no1 can answer this for you. Go for what you feel
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  3. IMHO the ability to perform at a frequency of "X" is not as important as the ability to perform with an increase in workload.

    The take home message being is my performance increased or diminished at frequency "X". If it isn't then what's the point?

  4. Quote Originally Posted by David Dunn View Post
    IMHO the ability to perform at a frequency of "X" is not as important as the ability to perform with an increase in workload.

    The take home message being is my performance increased or diminished at frequency "X". If it isn't then what's the point?
    I guess, had an EXCELLENT workout today. I did chest/triceps, but might do chest/biceps, idk. Last Chest workout, I did 75 pound dumbbell press in each arm for 8 reps, today I bumped it up to 80 pounds, and got 10 reps.

  5. Well I guess when you're 16 and training for six months that's pretty common. Get back to me in 3 to 5 years and see how linear that isn't...
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  6. Quote Originally Posted by SlavicStrong View Post
    I guess, had an EXCELLENT workout today. I did chest/triceps, but might do chest/biceps, idk. Last Chest workout, I did 75 pound dumbbell press in each arm for 8 reps, today I bumped it up to 80 pounds, and got 10 reps.
    You can always switch it up as well. Maybe do chest/triceps one week and then chest/bicep the next week.
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  7. I choose to hit arms alone. Not with chest/back. I work chest and back together on the same day twice a week.
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