Throwing up after a workout

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  1. Do you take fish oil or an omega supplement?


  2. Quote Originally Posted by Bodybeast View Post
    Do you take fish oil or an omega supplement?
    I do, but I confess to not being consistent enough. I'll add it to my reminder app.

    What doses and frequency do you recommend?
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html
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  3. Quote Originally Posted by Kaprice View Post
    Oops. yeah, I forgot to post back.

    I pushed it HARD. Made improvements in reps or weight or both in every exercise.

    No nausea, but I did start burping around the last 4 sets.

    I felt no noticeable loss in energy or strength by going in fasted.

    I'll try that again on my next few workouts to see if I get similar results when I hit the bigger muscles (legs / back).

    And BOY, did I hit the arms hard. That was Friday. Today is Monday and my arms are STILL sore. It feels like my workout was yesterday!

    Plus, I seemed to have done something to my shoulders. I have very low range of motion and some minor pain and twinges when I reach with my arms at various angles or positions.
    Are you taking anything intra-workout? A quality BCAA and EAA intra can certainly help with recovery and soreness. Ask @Studhorse @ryane87 and @hairygrandpa!

  4. Quote Originally Posted by Kaprice View Post
    I do, but I confess to not being consistent enough. I'll add it to my reminder app.

    What doses and frequency do you recommend?
    I personally dose 1 CL Oximega 3x/day for 3000mg total omega3. Breaks down to 1200mg EPA / 600mg DHA. I think you'll find many different opinions on dosage. Personally I'd just try and see what works for you.

  5. RPG is outstanding. I have been pushing harder each week and no DOMS. I train fasted as well. I handle reasonable volume in the amount of time that I have.
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  6. Quote Originally Posted by ryane87 View Post
    RPG is outstanding. I have been pushing harder each week and no DOMS. I train fasted as well. I handle reasonable volume in the amount of time that I have.
    What's RPG?
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html

  7. I did Back and abs, today. That's one of the muscle groups that has caused me nausea in the past.

    Today, I trained fasted, with 1.75 sc JPX8 PWO.

    I brought 2 sc Nos Ether with me mixed in 12 oz water.

    About half way through the workout, I sipped on Nos Ether between muscle groups.

    When I got to my 3rd set of abs, I was starting to feel I was reaching my limit. But never felt like I was going to throw up.

    I drank most of the rest of Nos Ether on the drive home and the final half cup once I got home.

    I'm feeling quite good right now.
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html

  8. Quote Originally Posted by Kaprice View Post
    What's RPG?
    The pre/intra/post workout drink @habajaba referenced earlier made by MST. BCAA/EAA mix with glutamine and a mix of NAC and various berry extracts. Very awesome product. He could give you better detail than I could

  9. @habajaba, are you still looking for anyone to log MST RPG? The write up looks pretty impressive. And Ryan seems to love it.
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html

  10. Quote Originally Posted by Kaprice View Post
    @habajaba, are you still looking for anyone to log MST RPG? The write up looks pretty impressive. And Ryan seems to love it.
    Unfortunately no more loggers right now. But I'd highly recommend giving it a whirl. Or at least watch the 3 logs going on to see how they go.

    You can find full details and order at -
    https://millenniumsport.net/products...limited-stock/

    Don't forget that I have a 50% off coupon in my sig when ordering!

  11. Do you have links to the three logs?
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html

  12. What differences and/or similarities are there between RPG and JP8X / Nos Ether.

    These are what I currently take pre and post workout. I'm enjoying them, so far.

    Would RPG replace them? What advantages does it over over one or both of them?
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html
  13. Life is fair it's your expectations that aren't.

  14. Quote Originally Posted by Kaprice View Post
    What differences and/or similarities are there between RPG and JP8X / Nos Ether.

    These are what I currently take pre and post workout. I'm enjoying them, so far.

    Would RPG replace them? What advantages does it over over one or both of them?
    RPG wouldn't necessarily replace any of them, especially if you like your stims. It's more of an addition. Especially since you train fasted. You see more of a benefit than most.

  15. Quote Originally Posted by Kaprice View Post
    What differences and/or similarities are there between RPG and JP8X / Nos Ether.

    These are what I currently take pre and post workout. I'm enjoying them, so far.

    Would RPG replace them? What advantages does it over over one or both of them?
    what @ryane87 said. this is a all Natural BCAA / Antioxident blend I sip it intra workout. it really helps me get through my long workouts and I'm not so tired I cant walk out of the gym. and as @ryane87 said it really helps with the DOM's

    50 Servings Bubba Punch
    Serving Size12Gram(Onescoop)
    Servings Per Container50
    Amount Per Serving % Daily Value
    Calories 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Total Carbohydrate 0g 0%
    Sugar 0g %
    Protein 0g 0%
    RPG Ajipure® IBCAA® 2:1:1 5000mg †
    L-Leucine 2500mg
    L-Isoleucine 1250mg
    L-Valine 1250mg
    L-Glutamine (100% Ajipure®) 2500mg †
    EAA Complete Recovery Blend 1000mg †
    L-Lysine
    L-Arginine
    L-Histidine
    L-Threonine
    L-Methionine
    L-Phenylalanine
    L-Tryptophan
    RecovORAC Matrix™ 1000mg †
    Proprietary Antioxidant Blend Of: Dark Cherry Powder, N-Acetyl Cysteine (NAC), Orotic Acid, Acerola Berry Powder, Blueberry Juice Powder

    Benefits of RPG & Ajipure® Aminos include:
    Maximize Recovery*
    Support Lean Muscle Mass*
    Complete Essential Amino Acid Blend
    Glutamine Enhanced
    Whole Food Antioxidant Support*
    Tastes Great And Mixes Instantly
    Quicker Dissolution In Water
    High Quality Purity
    Better Effects With Less Product*
    Non-Animal Sourced
    Pro God, Pro Gun, Pro Life.

  16. Yeah, I went through your log, Studhorse. Very impressive results and your enthusiasm for how it made you feel in the gym was contagious!

    Thanks!
    @ryane87, you have a log, too?
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html

  17. Quote Originally Posted by Kaprice View Post
    Yeah, I went through your log, Studhorse. Very impressive results and your enthusiasm for how it made you feel in the gym was contagious!

    Thanks!
    @ryane87, you have a log, too?
    Yes sir. Give me a minute and I will post

  18. Quote Originally Posted by Kaprice View Post
    Yeah, I went through your log, Studhorse. Very impressive results and your enthusiasm for how it made you feel in the gym was contagious!

    Thanks!
    @ryane87, you have a log, too?
    I'm deferentially loving this stuff and I'm very picky with my supplements being Natty. Very few over the last 35 years have ever impressed me.
    Like I told @habajaba if he picks me be prepared for me to be honest.... the company may not like what I have to say.
    Pro God, Pro Gun, Pro Life.

  19. Quote Originally Posted by Studhorse View Post
    I'm deferentially loving this stuff and I'm very picky with my supplements being Natty. Very few over the last 35 years have ever impressed me.
    Like I told @habajaba if he picks me be prepared for me to be honest.... the company may not like what I have to say.
    What else have you used over the years that you loved? PM me if that's hijacking the thread.
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html

  20. Quote Originally Posted by Kaprice View Post
    What else have you used over the years that you loved? PM me if that's hijacking the thread.
    What is currently on the market.
    1. Follidrone 2.0 I put on 3 lbs. and lost 2% BF in 8 weeks and my diet was less than clean.
    2. Iron Legion Virtus and Invictus. awesome TD (watch the Virtus it dropped my estrogen too low at the Min. suggested dose of .5ml.
    Both on sale @ Nutriplanet
    FD2 is 20% off a 2 bottle combo. you have to put it in your cart to see the Discount.
    Iron Legion stuff is 15 or 20% cant remember.
    (matter of fact search Iron Legion here on AM I think I saw 50% off)

    Currently using BPS Androcrine.
    Really helping my bad shoulder and helping me put on a little more size than when I use nothing. @FireTitan can hook you up with a discount code I think.

    My next 8 week workout I'm going to be logging DIESEL™ TEST PRO-CYCLE V3
    and still hit the Androcrine.
    Pro God, Pro Gun, Pro Life.

  21. You took Invictus and Virtus together? For some reason, I was thinking they should be in separate cycles. I was taking them together and I feel like someone suggested they were conflicting with each other, so I just went to Invictus. Maybe I should go back to both?

    I just received a stack of Get Diesel stuff, including Raw Test, Test Hardcore, and Ready4War. I plan to start that some time in January.

    BPS Androcrine sounds interesting. I don't have a shoulder INJURY, per se, but they ARE sensitive and they complain during some exercises. And, I have very limited ROM after most workouts. AND, they tend to twinge on me when I reach my arms at certain angles. You think the BPS Androcrine would help with that?
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html

  22. Quote Originally Posted by Kaprice View Post
    You took Invictus and Virtus together? For some reason, I was thinking they should be in separate cycles. I was taking them together and I feel like someone suggested they were conflicting with each other, so I just went to Invictus. Maybe I should go back to both?

    I just received a stack of Get Diesel stuff, including Raw Test, Test Hardcore, and Ready4War. I plan to start that some time in January.

    BPS Androcrine sounds interesting. I don't have a shoulder INJURY, per se, but they ARE sensitive and they complain during some exercises. And, I have very limited ROM after most workouts. AND, they tend to twinge on me when I reach my arms at certain angles. You think the BPS Androcrine would help with that?
    Take them together.

    you going to log the Diesel stuff?

    BPS Androcrine really helps with the inflammation and the healing process. hard to say it would help you or not.
    almost sounds like you need to watch your form before you get injured.

    Suggestions If you are into studying form and exercises. Wish I would of had this information 20 + years ago.
    Suggestion: This guy Jeff Cavaliere has helped me a bunch. when you get some time watch these and try to incorporate. every lifter should be doing shoulder rotator cuff exercises at least 2 times a week. do them at the end of your workout when you already have the blood flowing.
    https://www.youtube.com/watch?v=tBR4N95asKo

    Shoulder exercises to keep your shoulders healthy.
    https://www.youtube.com/watch?v=Zuork9xMYDE

    More good ones:
    https://www.youtube.com/watch?v=Sw3r2lytys8
    https://www.youtube.com/watch?v=q5sNYB1Q6aM
    https://www.youtube.com/watch?v=O6Y3WDY1tUo
    Pro God, Pro Gun, Pro Life.

  23. @Kaprice I usually would puke after a hard work out. I tend to train like my life depends on it though, and i've asked this before to a few coaches and elite bodybuilders. It doesn't matter how long you've been training for if you pushing your body beyond it's normal known limit's it will happen. With heavy weights low rest time, and supersets till you can't move it doesn't surprise me it's like putting your body into shock. Now if your puking every workout with low or moderate intensity than id be looking at it closer.
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