Hi
this has been taken from some training advice given by a personal trainer
quote
Each time you exert force (concentric phase), it is recommended to exhale.
During the release/receive phase (eccentric movement), it is recommended to
inhale.
would you agree?
thanks
this has been taken from some training advice given by a personal trainer
quote
Each time you exert force (concentric phase), it is recommended to exhale.
During the release/receive phase (eccentric movement), it is recommended to
inhale.
would you agree?
thanks