Need help.. Routine fix

Firstcycle

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Ok going to put out my routine and need help fixing it..mom,wed,fri
Bench 4x10
Overhead press 4x10
Pull ups 4x10
Deadlifts 5x5
Rows 4x10
Curl 2x25
Would like to gain size but also want be strong ..ankle injury so going to start squats 4x10 light and work up
 
jakz

jakz

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Ever try a PPL split?
 

briandward1

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What's that
PPL-push/pull/legs

Day one: push
Benching, shoulder pressing, triceps

Day two: pull
Rows, rear delts, traps, biceps

Day three:
Lower body

Day four:
Off

Day five: push

Etc etc.
 
jakz

jakz

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If you're intrested I could PM you my full routine.
 

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