Help with weight lifting routine

[Mr_11B]

I need a good all around workout routine with weights . I want to grow my arms a lot more and a big chest. Any help would be much appreciated.

 

[briandward1]

How much experience do you have?

 

[Mr_11B]

How much experience do you have?

About 5 years ... I just want a new routine

 

[RegisterJr]

What would you say your expertise level is on a scale of 1-10?

 

[briandward1]

Telling us what you have been doing also would help.

 

[Mr_11B]

What would you say your expertise level is on a scale of 1-10?

I would say around an 8

 

[Mr_11B]

Telling us what you have been doing also would help.

I've been doing like Monday is chest and tris Tuesday back and bis Wednesday shoulders and traps. Thursday straight arms Friday legs and Saturday and Sunday rest days

 

[RegisterJr]

I can email you some Mountain Dog routines.

 

[Mr_11B]

I can email you some Mountain Dog routines.

Can you PM me ?

 

[enraged_chris]

What are your numbers like for the big lifts? Your programming before this and other programs you've ran? If you want big strength and size gains with upper body... bulk hard and I personally like cube predator for bench press. Crazy volume and solid strength progression. Great for growth.

 

[Mr_11B]

What are your numbers like for the big lifts? Your programming before this and other programs you've ran? If you want big strength and size gains with upper body... bulk hard and I personally like cube predator for bench press. Crazy volume and solid strength progression. Great for growth.

What is cube predator?

 

[RegisterJr]

Can you PM me ?

They are relatively large documents. They'd have to be emailed.

 

[enraged_chris]

What is cube predator?

Program designed by brandon lilly, http://www.jtsstrength.com/articles/2014/07/29/building-bigger-bench-cube-predator-cycle/ it's pretty heavy duty

 

[briandward1]

I can email you some Mountain Dog routines.

I would be interested in those haha. I can PM you my email.

 

[RegisterJr]

I would be interested in those haha. I can PM you my email.

Sure. Send me email. I'll have to do it from work tomorrow.

 

[Woody]

For mass, go with PHAT IMO