- 05-19-2005, 06:18 PM
- 05-20-2005, 05:23 AM
Pretty broad question bro. It really depends on your goals but usually hitting muscle once a week is good place to start. I switch things up all the time so I don't really stick to one regimine.
- 05-20-2005, 11:07 AM
It depends onthe program you are using. HST would result in training a bodypart 3x a week. While frequency is important other factors may be of greater importance such as volume or intensity.
Similar Forum Threads
- By bolt10 in forum Training ForumReplies: 3Last Post: 02-22-2008, 12:15 AM
- By nightowlman in forum Exercise ScienceReplies: 20Last Post: 10-18-2007, 03:49 PM
- By Landmonster in forum Exercise ScienceReplies: 7Last Post: 06-01-2006, 07:12 PM
- By iron addict in forum Exercise ScienceReplies: 9Last Post: 09-25-2003, 06:25 PM
- By YellowJacket in forum Exercise ScienceReplies: 1Last Post: 03-04-2003, 03:56 PM