- 05-19-2005, 07:18 PM
- 05-20-2005, 06:23 AM
Pretty broad question bro. It really depends on your goals but usually hitting muscle once a week is good place to start. I switch things up all the time so I don't really stick to one regimine.
- 05-20-2005, 12:07 PM
It depends onthe program you are using. HST would result in training a bodypart 3x a week. While frequency is important other factors may be of greater importance such as volume or intensity.
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