Hey
so, my chest is lagging, im trying inclined press, standard bench press and declined bench - but the main problem i have is not my chest muscles but my arms, mainly triceps giving out way before my chest does
What can i try?
Home gyming so equipement limited but i do have a bands machine that can give me somevery flexible resistence.
I was doing flys but since seeing a few youtbe videos from trainers its not seen as really beneficial to anything other than near the outer tendons?
so, my chest is lagging, im trying inclined press, standard bench press and declined bench - but the main problem i have is not my chest muscles but my arms, mainly triceps giving out way before my chest does
What can i try?
Home gyming so equipement limited but i do have a bands machine that can give me somevery flexible resistence.
I was doing flys but since seeing a few youtbe videos from trainers its not seen as really beneficial to anything other than near the outer tendons?