Firstcycle
Banned
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Long story short I had ankle surgery months back and have started doing 5x5 routine ...can't squat yet so been doing
Bench
Deadlift
Overhead press
Pull ups
Worried my front delts are going to get bigger and not be proportionate to the rear ... I consider my self a beginner btw
Bench
Deadlift
Overhead press
Pull ups
Worried my front delts are going to get bigger and not be proportionate to the rear ... I consider my self a beginner btw