Viking18
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Hello
Im a powerlifter, and i really dont spend much time, looking at bodybuilding. Even though i like the sport But i do wanna get more solid, so what im gonna ask you guys, is how would you advice me to achieve this body, on the side of my powerlifting?
Im 20 years old, 183 cm and 86 kg.
Im currently working out 3 days a week, with focus on building strength, been into it in 3 months. ABA
A
Squat Bench Row 5 x 5 Bicep tricep 3 x 8
B
Deadlift Military press pullups 5 x 5 Calf and abs 3 x 20 Lateral Raise 3 x 8
Eating wise what there? just eat healthy, when im hungry like im doing now, and getting my proteins, and get strong?
Im a powerlifter, and i really dont spend much time, looking at bodybuilding. Even though i like the sport But i do wanna get more solid, so what im gonna ask you guys, is how would you advice me to achieve this body, on the side of my powerlifting?
Im 20 years old, 183 cm and 86 kg.
Im currently working out 3 days a week, with focus on building strength, been into it in 3 months. ABA
A
Squat Bench Row 5 x 5 Bicep tricep 3 x 8
B
Deadlift Military press pullups 5 x 5 Calf and abs 3 x 20 Lateral Raise 3 x 8
Eating wise what there? just eat healthy, when im hungry like im doing now, and getting my proteins, and get strong?