sespress
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I work Thursday through Saturday 7pm-8am. I was in a bad accident two years ago and finally got back in the gym after a long battle with reinjury. Right now I'm having terrible time building back up to my previous level (6' tall, used to be 220 with 15% body fat / now 250 @32%).
I lift the 4 days I'm off, but I barely have time to eat and sleep again between the three days I'm working. If I lift it's like 30m fast workout. Yesterday i did shoulders. 30m. After 13 hours at a desk your still tired and I got a crappy workout. Not even sore today even though i lifted until I had no energy left yesterday.
How should I time my workouts? Any advice?
I lift the 4 days I'm off, but I barely have time to eat and sleep again between the three days I'm working. If I lift it's like 30m fast workout. Yesterday i did shoulders. 30m. After 13 hours at a desk your still tired and I got a crappy workout. Not even sore today even though i lifted until I had no energy left yesterday.
How should I time my workouts? Any advice?