2 months out with an injury. Looking to gain mass and strength. Program recommendatio

ForceOfNature

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Hey guys, I've been out the gym for almost 2 months now due to injury. I have recovered and am 100%. I am now looking for a workout program that will help me put on a lot of strength and muscle mass. Recommendations would be greatly appreciated.
 
RugbyBaller91

RugbyBaller91

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I'd recommend phat booneman77 has a great modified phat program and sent me a copy love it so far I'm sure he'd be more than happy to do the same for you
 
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