In need of a 6-8 week workout plan...

DWeaver

DWeaver

Well-known member
Awards
3
  • Established
  • Best Answer
  • First Up Vote
When school starts back up I get really busy. I'll work 6 days a week for 12 hours a day and being tired/lack of time limits me during this time. So what I'm looking for is a 2-3 day a week workout. I've been cutting most of summer doing a high volume training. I'm hoping to keep my strength and size as much as possible during the time frame. Was thinking about a 5x5 type but wasn't sure if this was enough reps overall. Watcha got?
 
JG93

JG93

Active member
Awards
0
Not sure how much time you'll have in the gym, but I like to incorporate 5x5 with some 12 8 6 right after for weeks where I can only hit the gym 2-3 times.
A good routine is one you can do.

There are tons of routines out there incorporating 5x5, use the search bar and I'm sure you will find tons of answers.
Goodluck my friend.
 
Tank999

Tank999

Well-known member
Awards
1
  • Established
Sounds like a john maccallum bulk and power workout will be perfect. Full body 3x a week. Can't keep ut up forever but 6-8 weeks should be perfect

If you want to really go all out and get freaky strong do a Smolov type squat program...
 

Similar threads


Top