My inner quads (medialis?) I would say are a little disproportionate and overdeveloped. Compared to my outer quads (lateralis?).
What are some exercises/lifts I can do to build the outer quads?
My primary quad exercises over the years have mostly been squat, leg press, lunge and leg extensions. These all led to my disproportion. I am about 6' 185 ectomorph with naturally thin legs.
*One thing to note: I cannot squat or do any squat variation anymore due to a knee injury. Otherwise, I am ok.
Thank you.
What are some exercises/lifts I can do to build the outer quads?
My primary quad exercises over the years have mostly been squat, leg press, lunge and leg extensions. These all led to my disproportion. I am about 6' 185 ectomorph with naturally thin legs.
*One thing to note: I cannot squat or do any squat variation anymore due to a knee injury. Otherwise, I am ok.
Thank you.