[video=youtube;QSXNin4nCbc]https://www.youtube.com/watch?v=QSXNin4nCbc[/video]
10 set Standing Bradford Press
I'm not the girl in the video
Rules:
- watch video (to avoid questions on how to do it)
- Just the Olympic bar, the big one (has approx 44lbs), nothing else (should be easy, LMAO)
- 10 sets (doing as many reps as you can in those 10 sets)
- pauses between sets 10 sec.
- rep tempo: continuous, no resting, each time bar clears head = 1 rep
(front to back = 1 rep / back to front =1 rep)
- bar clears head by only 1 inch- or two, do not press up!
- count total reps after the 10th set and post in this log, dude with the most reps wins
- multiple approaches possible
- no special pleading (like: my hamster died, could not do 10 sets, -or did 20 sec pauses because my vagina itched)
Basically, it's a 1 set- with 9 rest pause sets exercise.
Do it as a shoulder-day finisher, -or not, your choice.
Results appear here in the first post.
Hairygrandpa's son: 128 Hairygrandpa: 192 Sparkss : ???? sparks2012 : 126 Alpha1agreda : 214 lifted67 : ???? UncleSarm : ???? smith_69 : ???? bighulksmash : ???? CJNator :???? Tank999: ???? BamBam0319: ???? MrKleen73: ???? THE MONSTAR : ???? Thiefcatcher :???? Gutterpump :???? HIT4ME :???? thebigt : ???? RegisterJr :??? wasme :???? Jebrook :???? Toren :???? DennisTheDane : ???? Captn_the :???? NutraChem :???? ax1 :???? Famine :???? Rocket3015 :???? jakz :???? Volvo140G :???? Hastur :???? lukehayd :???? Dma378 :???? EMPIREMIND: ????
all unlisted too!
Video proof may be required if numbers are astronomical...
10 set Standing Bradford Press
I'm not the girl in the video
Rules:
- watch video (to avoid questions on how to do it)
- Just the Olympic bar, the big one (has approx 44lbs), nothing else (should be easy, LMAO)
- 10 sets (doing as many reps as you can in those 10 sets)
- pauses between sets 10 sec.
- rep tempo: continuous, no resting, each time bar clears head = 1 rep
(front to back = 1 rep / back to front =1 rep)
- bar clears head by only 1 inch- or two, do not press up!
- count total reps after the 10th set and post in this log, dude with the most reps wins
- multiple approaches possible
- no special pleading (like: my hamster died, could not do 10 sets, -or did 20 sec pauses because my vagina itched)
Basically, it's a 1 set- with 9 rest pause sets exercise.
Do it as a shoulder-day finisher, -or not, your choice.
Results appear here in the first post.
Hairygrandpa's son: 128 Hairygrandpa: 192 Sparkss : ???? sparks2012 : 126 Alpha1agreda : 214 lifted67 : ???? UncleSarm : ???? smith_69 : ???? bighulksmash : ???? CJNator :???? Tank999: ???? BamBam0319: ???? MrKleen73: ???? THE MONSTAR : ???? Thiefcatcher :???? Gutterpump :???? HIT4ME :???? thebigt : ???? RegisterJr :??? wasme :???? Jebrook :???? Toren :???? DennisTheDane : ???? Captn_the :???? NutraChem :???? ax1 :???? Famine :???? Rocket3015 :???? jakz :???? Volvo140G :???? Hastur :???? lukehayd :???? Dma378 :???? EMPIREMIND: ????
all unlisted too!
Video proof may be required if numbers are astronomical...