Is anyone on here doing DC training anymore? I searched and doesn't seem like any one has logged anything in a few years.
That's what I like to hear. are you doing full stretching protocol? Cardio? Diet?I can say I've made consistent progress since February using DC principles and continue to every work out...
Doing the full program, I'm on a keto diet cutting right now thoughThat's what I like to hear. are you doing full stretching protocol? Cardio? Diet?
Sorry for all the questions just very interested in giving it a shot and want some current feedback.
Nice. I am going to be starting about 4000 cals a day. Going to be doing 30mins fasted cardio everyday and a second cardio session on my off days. Doing that to keep my appetite and metabolism high. Then just keep adding in more food as needed. Also doing all my carbs peri workout. Other than that going to be running the program to the t.Doing the full program, I'm on a keto diet cutting right now though
How has the muscle gain been? Do you get more hypertrophy from dc verse higher volume training? How have you found the stretching?Nothing has been more impacting for overall strength for me. I run it once or twice a year for the last 5-6 years.
Muscle gain is there no question, but it is primarily strength improvement and improved endurance. A hypertrophy routine like PHAT is going to build more mass. I personally find that they compliment each other when run back to back. I will run DC or just a R/P routine as mentioned once or twice a year to set my strength baseline.How has the muscle gain been? Do you get more hypertrophy from dc verse higher volume training? How have you found the stretching?
I do sometimes. Also do rest pause often as well.Do any of you throw in the stretches even if you aren't running the program?
I incorporate a lot of rest pause as well anyway. My favorite intensity techniqueI do sometimes. Also do rest pause often as well.
Do you have any info on insight on women using dc. I need train with my girl and want to see if it's possible to adapt to her.But remember to follow dc exactly how it's supposed to be run. Worth it.
This is where people fail, they "modified" it for them and that's not how it works.But remember to follow dc exactly how it's supposed to be run. Worth it.
Depends on her experience level. This isn't a routine for beginners.Do you have any info on insight on women using dc. I need train with my girl and want to see if it's possible to adapt to her.
She's not a beginner, we train mountaindog and rest pause as is. She does alot of volume and high amounts of cardio currently. We want to put size on her legs, so I figure a reduction of volume along with a surplus of calories and some intense training will be good. I've read Dante mentioning a 4 day split for females, just wanted to see if any ppl on here have experience with it.Depends on her experience level. This isn't a routine for beginners.
I trained a client a while back and did DC for the weights and HIIT cardio. Worked great.She's not a beginner, we train mountaindog and rest pause as is. She does alot of volume and high amounts of cardio currently. We want to put size on her legs, so I figure a reduction of volume along with a surplus of calories and some intense training will be good. I've read Dante mentioning a 4 day split for females, just wanted to see if any ppl on here have experience with it.
I was doing this for prepI trained a client a while back and did DC for the weights and HIIT cardio. Worked great.
This was my exact reasoning for using it. I usually log my workouts so the constant goal of getting stronger just logically made sense in the journey to get bigger and better.It's by far the most productive routine I've ever used, the constant fight to beat the log book, etc...is necessary for me. My enthusiasm stays high also because I'm constantly breaking PR's every workout....
Agreed, it make sense to my logical mind...This was my exact reasoning for using it. I usually log my workouts so the constant goal of getting stronger just logically made sense in the journey to get bigger and better.
Ego gone with DC.I just switched to DC from a high volume routine. I always lose my mind due to the reduction of volume.
Here's a question and I would prefer honest answers. According to the DC protocol you are supposed to be peforming the eccentric phase at 5 to 6 seconds. How many of you guys are truely achieving 5 to 6 seconds of eccentric? How has this impacted you working set weight relative to your traditional set weight?
I have no issue leaving my ego at the door. Who else can say the same?
Talk amungst yourselves...
This has been the best method for gaining mass I've used (whether on or off gear). However, I do think once you gain the mass adding a higher volume routine (such as Max-OT) can help with more complete development.Is anyone on here doing DC training anymore? I searched and doesn't seem like any one has logged anything in a few years.
I just switched to DC from a high volume routine. I always lose my mind due to the reduction of volume.
Here's a question and I would prefer honest answers. According to the DC protocol you are supposed to be peforming the eccentric phase at 5 to 6 seconds. How many of you guys are truely achieving 5 to 6 seconds of eccentric? How has this impacted you working set weight relative to your traditional set weight?
I have no issue leaving my ego at the door. Who else can say the same?
Talk amungst yourselves...
Keep carbs peri, but you'll need less intra with the reduced DC volume. How many are you doing now?I've been planning out my upcoming dc program and the nutrition is throwing me for a loop. I train daily around 7pm. I have had good success with peri workout nutrition and keeping my carb intake centered around my workouts. Pre, intra, post. I am familiar with Dante's cutting carb rule, but it doesn't seem like it would fit. I have thought I could do high pro and fat all morning then around noon start loading the carbs and finish with my intra workout drink, which would have karbolyn or hbcd. Then after the gym (my last meal before bed) back to pro and fat. Any suggestions fellas?
Well up until now I've used a Keto based diet and only consumed carbs peri workout. 75 pre, 50Keep carbs peri, but you'll need less intra with the reduced DC volume. How many are you doing now?
Post workout carbs are still advised by Dante even if training later. Remeber, you lift to build muscle and burn fat with cardio and diet.
Fortitudetraining.netWhere do you find the book
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