Cardio to re-oxygenate muscles?

SoupNaziNazi

Active member
Awards
0
A couple years back a few old school powerlifters used to tell me about doing cardio to re-oxygenate your body and muscles before comps and training. They never gave me any specifics on what they did but I always wondered. Is this just regular old steady state cardio? The one did mention something about the night before aswell, relatively close to when you go to sleep. Is there a specific time in which you would reap the most from something like this? Tried to look it up online but couldn't find anything directly related to what I was looking for. Any help and advice would be greatly appreciated. I'm currently thinking of doing 15 minutes of steady state low intensity bike close to bed time. God bless!
 

Similar threads


Top