karthi2play
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Hai people ,
Whether it's BB shoulder press behind the neck or front press , how do u prefer to do the workout ? By leaning over a support or choosing to seat over a flat bench ?
What's ur opinion and logic behind it ?
Can u lift the same ass weighting without leaning over and not arching ur back too much ?
Whether it's BB shoulder press behind the neck or front press , how do u prefer to do the workout ? By leaning over a support or choosing to seat over a flat bench ?
What's ur opinion and logic behind it ?
Can u lift the same ass weighting without leaning over and not arching ur back too much ?