lstatum1s
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I am about to finish up a workout program where I train every muscle group twice per week. I pretty much have been training like this for a year or more, and was wanting to get some feedback on advice/opinions of whether it is better to train each body part once or twice a week. I am more interested in gaining strength than size, I am comfortable with the size I have. Searching online gives countless different answers (which I'm sure this will too), but I would rather hear from you guys to be honest, and go from there
Thanks all in advance!
Thanks all in advance!