fartster
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exhaling while lifting weights seem to give me more power and strength. Is this how we should be lifting or not? I inhale as I drop the weight. So exhale while lifting weights, inhale while dropping the weights. It seems to work well for me, but I want to make sure this is proper because before it's just whatever, I think the other way around. How I'm doing it recently seem to give me more power but I'd have to think to exhale (lifting) and inhale (dropping), as if it's still not second nature as of right now.