njt11
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Unfortunately I've developed tennis elbow in my right elbow. I've always had dry joints but I've been able to work through. This is a whole new level. I thought my elbow was going to fall off after pull ups yesterday. Rather than further injury, I just want to maintain mass/strength the best I can while not working my elbow too hard. With summer coming, some additional cardio won't hurt. What do you guys think of this for the next 2-4 weeks while it recovers:
5 days per week
Chest/Tri/Front Delts/Side Delts
Legs
Back/Bi/Rear Delt/Traps
Abs/Cardio
Legs
Rest
Rest
Upper body exercises focused on dumbbell and cable work to avoid added stress to elbow. Lower weight/higher volume.
Any other suggestions? I'm taking high dose fish oil and joint support to help its cause as well.
5 days per week
Chest/Tri/Front Delts/Side Delts
Legs
Back/Bi/Rear Delt/Traps
Abs/Cardio
Legs
Rest
Rest
Upper body exercises focused on dumbbell and cable work to avoid added stress to elbow. Lower weight/higher volume.
Any other suggestions? I'm taking high dose fish oil and joint support to help its cause as well.