andreasy
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My question is simple. If my focus is on fat burning, during cardio workout on equipment like treadmill, elliptical, etc, should I follow the recommended heart rate target zones for fat burning?
The reason I decided to ask is that regardless of how slow I run on treadmill or on elliptical, I find it impossible to stay in fat burning zone, unless I just walk.
If that's the case, should I just go that easy and just walk or not bother and try HIIT as I usually do and ignore my 155 bpm rare?
The reason I decided to ask is that regardless of how slow I run on treadmill or on elliptical, I find it impossible to stay in fat burning zone, unless I just walk.
If that's the case, should I just go that easy and just walk or not bother and try HIIT as I usually do and ignore my 155 bpm rare?