JohnGafnea
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Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
And on 2 of the days, I do ab workouts as well.
How's this look, do any of the muscles conflict with each other?
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
And on 2 of the days, I do ab workouts as well.
How's this look, do any of the muscles conflict with each other?