Y3T training

jasontennis86

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Tried it and loved it, excellent way to mix up your training. The leg days are beyond brutal but I felt like the training helped to make my muscles feel more dense.
 
VWMeatHead

VWMeatHead

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jasontennis86 said:
Tried it and loved it, excellent way to mix up your training. The leg days are beyond brutal but I felt like the training helped to make my muscles feel more dense.
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Yea I've been using it for a month. Except I'm hitting every body part 2x/week.

Legs are stupid hard lol.
 
jalfrey

jalfrey

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I've done it a couple times over the past couple of years. I like it because I get gym ADD and the weekly change-ups help with that. I will agree that the high-rep leg days were KILLER! I got decent results from it. Will probably do again in the future.
 
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