ForceOfNature
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I always hear people say your arms get worked indirectly when your doing chest and back. My question is how hard do they really get hit? Example:
Day 1: legs
Day 2: chest/back
Day 3: shoulders/arms
Day 4: legs
Day 5: chest/back
Day 6: shoulders/arms
As you could see, there is overlap. Right after hitting chest/back there is an arm day. In terms of optimal muscle growth, is this a no no? Or is it not that big a deal and the extra frequency is worth it. My arms are lagging and advice would be appreciated.
Day 1: legs
Day 2: chest/back
Day 3: shoulders/arms
Day 4: legs
Day 5: chest/back
Day 6: shoulders/arms
As you could see, there is overlap. Right after hitting chest/back there is an arm day. In terms of optimal muscle growth, is this a no no? Or is it not that big a deal and the extra frequency is worth it. My arms are lagging and advice would be appreciated.