clayboy_123
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wendler 5/3/1 or madcow 5x5? I have been doing stronglifts 5x5 since August 2015. I am no longer progressing on any of the exercises or if I do, its every 3-4 weeks. I have gone up a lot on all weights including on the scale. what should I switch to next? I am still trying to get stronger and gain mass.