Squat racks all occupied this a.m. so did the linear leg press for the first occasion.
Did my best to retract my knees into my chest when weights slid into the down position. Felt good tension but not the extreme as when squating.
looks like this:
Life Fitness Signature Plate Loaded 45 Degree Leg Press » Used Gym Equipment, LLC. | Used Gym Equipment, LLC.
Did my best to retract my knees into my chest when weights slid into the down position. Felt good tension but not the extreme as when squating.
looks like this:
Life Fitness Signature Plate Loaded 45 Degree Leg Press » Used Gym Equipment, LLC. | Used Gym Equipment, LLC.