LovingtoLift
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Take advice from Jeff Seid's training routine. Very moderate and realistic weight that anyone can lift. He's not the strongest yet he has one of the best physiques known to man. I am posting this because I hate seeing people who get discouraged cause they think they are a failure if they can't squat 400 pounds.
https://www.youtube.com/watch?v=Apm7CdnsZNo
https://www.youtube.com/watch?v=Apm7CdnsZNo