Hack75
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Hey guys,
Been a goal of mine to get 225lb on flat bench 20+ reps for a while now. I got it 14 tonight. That was after 100 pull ups and some warm up bench sets.
Who's got some generic advice on how to get there. I have a well rounded training method, so "bench more" isn't what I'm looking for.
Thanks
Been a goal of mine to get 225lb on flat bench 20+ reps for a while now. I got it 14 tonight. That was after 100 pull ups and some warm up bench sets.
Who's got some generic advice on how to get there. I have a well rounded training method, so "bench more" isn't what I'm looking for.
Thanks