I just bought an olympic weight bench and set it up in my house with the intention of trying to increase my bench.
I like to think i keep a good diet getting plenty of calories and protein/macros throughout the day.
My question is this: if i were to bench everyday, like multiple times a day, would that speed up or slow down the rate at which my bench press goes up?
My reason for asking is I know not getting enough rest is frowned upon by many, but would the sheer volume overcome that and lead to a faster increase in bench?
I obviously want to get my moneys worth as well, but figured id ask for advice.
I like to think i keep a good diet getting plenty of calories and protein/macros throughout the day.
My question is this: if i were to bench everyday, like multiple times a day, would that speed up or slow down the rate at which my bench press goes up?
My reason for asking is I know not getting enough rest is frowned upon by many, but would the sheer volume overcome that and lead to a faster increase in bench?
I obviously want to get my moneys worth as well, but figured id ask for advice.