Zariph
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Hello
Atm Im doing
Day 1: Back/bi
Day 2: Chest/tri
Day 3: Legs/abs
Day 4: Shoulder/traps
My questions is, most people do 1 day off 4 days on with this split...is it fine to do this routine without an off day? - then when If I feel like itI will take a day off some day...but will it hurt not to have an off day with this split?
Atm Im doing
Day 1: Back/bi
Day 2: Chest/tri
Day 3: Legs/abs
Day 4: Shoulder/traps
My questions is, most people do 1 day off 4 days on with this split...is it fine to do this routine without an off day? - then when If I feel like itI will take a day off some day...but will it hurt not to have an off day with this split?