Z
Zavijava
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I have read some articles and many of them say that the best time to take carbs is in the beginning of the day. Because of some hormones (?).
So naturally it would be best to train in the morning?
Kind a confusing text coming from me - but am I on the right track?
So naturally it would be best to train in the morning?
Kind a confusing text coming from me - but am I on the right track?