clk
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Any of you do back extensions or ghr's with weight/bands? I just finished smolov and I am pretty happy where my squat is at. Now I have started the cube method and would like to add in some extra accessories to assist my dl. From what I have read, heavy back extensions are great for lockout. However, I have one question for the guys who do them. How did you get acquainted to such a painfully horrible lift? I've done them from time to time. Each time I can't even drive home. I have to lay down and wait for, what feels like a hooker stabbing me in my back, to stop.
I'm guessing running lighter weight and slowly working the weight up will help. But I figured I'd ask in case there is some secrets I'm missing.
I'm guessing running lighter weight and slowly working the weight up will help. But I figured I'd ask in case there is some secrets I'm missing.