bigbadboss101
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Ok, in the winter I don't mind bulking, or looking chunky. But spring is coming up and I want to get ready for the beach. Also, softball season is 6 weeks away. I tend to have to watch my workouts in the summer so they don't interfere with sports. What do I mean? Often after a hard workout the day or two after you get sore, stiff, too pumped etc. I know for softball that gave me problem, especially after tricep workout. I have to throw like a girl cuz my tri's were exhausted 2 hours earlier.
What do you guys do differently when you have to play ball beside working out? In the winter I don't care unless I have to move someone the next day, which in that case I might skip the workout. I play softball, football, golf, tennis, volleyball, soccer, ultimate frisbee, jet ski, martial arts, and more. I want to stay in shape, and get stronger but with all those activities it's hard to get in 3-4 workouts and still have all body parts functioning fully.
YJ, give me you tips for bb training
What do you guys do differently when you have to play ball beside working out? In the winter I don't care unless I have to move someone the next day, which in that case I might skip the workout. I play softball, football, golf, tennis, volleyball, soccer, ultimate frisbee, jet ski, martial arts, and more. I want to stay in shape, and get stronger but with all those activities it's hard to get in 3-4 workouts and still have all body parts functioning fully.
YJ, give me you tips for bb training