Remake my Push/Pull/Legs routine

DonnieM

DonnieM

Active member
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Hey,
I need some help fine-tuning/remaking my push/pull/legs routine. I like the split but I would like some input on improvements.
It looks like this:


PULL
Pullups 4 x amrap
DB Row 4 x 8
BB Curl 15, 10, 8
Lat Pulldown 4 x 8
Cable Row 4 x 10
Farmers Walk 2 laps
Kettlebell Sidebend 3 x 12
Plank 3 x amrap
Knee Raise 3 x amrap
+Warmup set on all

PUSH
Incline Bench Press 4 x 10
Bench Press 4 x 8
Tricep Cable Pushdown 3 x 8
Shoulder Press 3 x 8
Kettlebell Front Raise 4 x 10
DB Side Lateral Raise 4 x 10
Pec Dec Fly 3 x 8
Rear Delt Fly 3 x 10
DB Shrugs 3 x 12
+Warmup set on all

LEGS
Leg Press 3 x 10
Squats 3 x 10
Leg Extension 3 x 8
Leg Curls 3 x 10
Standing Calf Raise Machine 15, 12, 12, 8
+Warmup set on all
 
Quads_of_Stee

Quads_of_Stee

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Push:
Bench
Bench Accessory (DB, paused, wide grip, close grip, etc)
OHP
Tricep Accessory
Tri accessory

Pull:
Deadlift
deadlift accessor (deficit, paused, sumo/conventional(opposite of you normally do), speed pulls, bands)
PullUps
Rows
2x Bi movement

Legs:
Squats
Squat accessory
Squat accessory

pretty much all you need right there lol. I am a bit biased towards the big 3 though
 

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