Hey Guys,
Just wondering whats a good set/rep range for deadlifts?
Currently, I do 2 sets of 6 of heavy deadlifts at the start of back day.
Should I be doing more reps&sets or is this adaquete?
Currently weigh 160, and pull 310 for 2 sets of 6, usually increasing weight by 5lbs each week
Just wondering whats a good set/rep range for deadlifts?
Currently, I do 2 sets of 6 of heavy deadlifts at the start of back day.
Should I be doing more reps&sets or is this adaquete?
Currently weigh 160, and pull 310 for 2 sets of 6, usually increasing weight by 5lbs each week