What's up everyone.
Does anyone know if it's bad for your health if you don't take a week off the weights every now and then?
I've been training consistently for over 10 years and have never taken an extended time off. I'm a little concerned lol
Does anyone know if it's bad for your health if you don't take a week off the weights every now and then?
I've been training consistently for over 10 years and have never taken an extended time off. I'm a little concerned lol