LDubs
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To those of you that incorporate static holds in your training, how and when do you program them?
Do you do them before your regular training?
How many days per week?
Should I reduce volume of my other lifts?
Anything else someone should know that is considering incorporating these into their trining?
Thanks for any insight or advice!
Do you do them before your regular training?
How many days per week?
Should I reduce volume of my other lifts?
Anything else someone should know that is considering incorporating these into their trining?
Thanks for any insight or advice!