Zariph
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Hello
For some reason I keep getting small musclecramps...for instance if i strech my arm for some time and then pull it back, my triceps kinda cramps...same opposite way with my biceps when having my arm curled for some time...also happens if I lift my hands over my head for some time, then my shoulder kinda cramps when I lower my arms again...
this happens when Im not using any weight...for instance just when lying in my bed...
when I train it doesn't affect me...
could some1 help me why these small cramps occur? and what to do about it
For some reason I keep getting small musclecramps...for instance if i strech my arm for some time and then pull it back, my triceps kinda cramps...same opposite way with my biceps when having my arm curled for some time...also happens if I lift my hands over my head for some time, then my shoulder kinda cramps when I lower my arms again...
this happens when Im not using any weight...for instance just when lying in my bed...
when I train it doesn't affect me...
could some1 help me why these small cramps occur? and what to do about it