So it seems genetics does not want to let me have that nice squared upper/middle chest. I'm all lower and middle pecs, which have great development by the way. I have all but abandoned flat work. Well not abandoned, but I'd say 75% of my chest movements are the traditional upper chest moves:
Incline BB & DB
Incline DB Flys
Low Pulley Cable Flys
Negative work to try and switch it up
I have made some progress in the last year, but just looking if anyone has any good exercises that are hidden gems for the upper pecs.
Thanks
Incline BB & DB
Incline DB Flys
Low Pulley Cable Flys
Negative work to try and switch it up
I have made some progress in the last year, but just looking if anyone has any good exercises that are hidden gems for the upper pecs.
Thanks