Drop sets?? Best for strength and mass?

[gynopuff]

Id like to hear your opinions guys..

 

[kisaj]

Not IMO, but an option to mix up routines. I find R/P and PHAT or a hybrid approach of them to be far superior.

 

[nicksox15]

Yea good to throw in from time to time. Another vote for PHAT here

 

[gynopuff]

Yea good to throw in from time to time. Another vote for PHAT here

Whats phat?

 

[GreekTheBrick]

Power hypertrophy adaptive training by Layne Norton

 

[gynopuff]

Power hypertrophy adaptive training by Layne Norton

I looked it up... seems like it would cause me to over train correct me if im wrong guys

 

[GreekTheBrick]

I looked it up... seems like it would cause me to over train correct me if im wrong guys

Sure thing, just eat and sleep properly

 

[nicksox15]

I've always had best results with PHAT for around 8 weeks then I'd switch it up. It is pretty taxing but if you're eating and sleeping well you'll be just fine

 

[Rodja]

They're an intensifier that can be used as a tool for hypertrophy. Definitely not something that's really going to enhance strength directly.

 

[JudoJosh]

They're an intensifier that can be used as a tool for hypertrophy. Definitely not something that's really going to enhance strength directly.

This

It's a great way to increase the total volume load of the workout

 

[bambino769]

What's the phat workouf

 

[love2liftkat]

What's the phat workouf

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html