W13NY
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So I started a new job and im just trying to adjust my lifting schedule. I always have more energy during the beginning of the week obviously so what are opinions on which muscle group I should do on what days? The two options I came up with were:
Option 1
Monday - Back (Deadlifts)
Tuesday - Shoulders (OH Press)
Wednesday - Arms
Thursday - Legs (Squats)
Saturday or Sunday - Chest (Bench)
Option 2
Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Arms
Saturday or Sunday - Shoulders
Im very set on keeping my 5 day schedule seeing as its taken me a while to figure out how my body gains best and this is it. But if anyone can suggest a different order that might make more sense thatd be helpful.
Age: 23
Weight: 191-194
Years Lifting: 7.5
Supplements: Multi, Fish Oil, Flax Oil, Creatine, Beta Alanine, Whey, Xtend, Casein
Option 1
Monday - Back (Deadlifts)
Tuesday - Shoulders (OH Press)
Wednesday - Arms
Thursday - Legs (Squats)
Saturday or Sunday - Chest (Bench)
Option 2
Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Arms
Saturday or Sunday - Shoulders
Im very set on keeping my 5 day schedule seeing as its taken me a while to figure out how my body gains best and this is it. But if anyone can suggest a different order that might make more sense thatd be helpful.
Age: 23
Weight: 191-194
Years Lifting: 7.5
Supplements: Multi, Fish Oil, Flax Oil, Creatine, Beta Alanine, Whey, Xtend, Casein